The Benefits of Moong Microgreens
Eating Moong Microgreens is a great way to add a crunchy, full bodied treat to your diet. The tiny red and white leaf vegetables are full of minerals and vitamins. It is said the tiny leaves contain twice the amount of protein found in red wine. Microgreens are low in fat and carbohydrates. Unlike other vegetables, they have virtually no cholesterol and have been proven to lower levels of bad cholesterol.
To eat the microgreens is simple, you just need to slice it into wedges and sprinkle with salt and pepper. They taste best when eaten raw but can also be placed on crackers, bread, or taco bell. To harvest your fresh micro greens, just cut the leaves from the ginger plant and discard the core. Place the core in a zip lock bag and add some coriander leaves and olive oil to cover the bag.
You will need to put the micro greens on top of the coriander leaves and wrap them in a muslin or newspaper. Then tie with a string. To serve, just sprinkle on some salt and pepper to give it a nice crunch. Or if you want to have a little fun making your own salads, you can cut up the basil leaves and put them on top of the slices of young and basil leaves to make a tasty fruit salad.
If you are eating microgreens for breakfast or for the afternoon snack, you can serve them with a bowl of cereal or oatmeal. You can even pack them for lunch with whole grain tortillas, salsa, and sour cream. For dinner, you can have leftover pieces of bread sliced crosswise with sliced along and chopped coriander leaves cooked in coconut oil.
There is no better way to start the day than with a hot, refreshing glass of ginger tea. Try the ginger brew with a dash of lemon juice and honey. Ginger tea has a very warming flavor. This will be a great morning beverage, perfect for a lazy day at the office. Or serve it with some honey and orange juice for a nice evening pick me up.
Moong should be eaten as soon as possible after being plucked from the leaves. This is because the oils are very potent and have a very strong taste. It takes time for the active enzymes in the leaves to be extracted. You will not want to eat a spoonful of moong before drinking because the flavor will be so strong that your tongue will begin to burn. Microgreens contain tryptophan, an amino acid, which is important to our health and usually produces a good mood.
The leaves of the young plant can also be mixed with other leafy green foods to make a flavorful and colorful snack. One popular combination is to eat a piece of basil with a few pieces of moong leaves. Although basil is not technically a green, eating basil with microgreens is a fantastic idea because basil contains a lot of antioxidants and anti-oxidants.
Eating more green vegetables is a great way to keep your weight in check. When you add some healthy vegetables to your diet, you will feel healthier and give your body a boost. If you are having trouble eating healthy, then you may want to consider trying a new green juice. Just remember not to overdo it, or you’ll overindulge.
Moong microgreens have been shown to have benefits for the heart, eyes, and skin. They can be added to your diet to improve your health and well-being. It helps to improve the elasticity of the skin and helps reduce fine lines and wrinkles. If you suffer from premature aging, you will be very pleased with the anti-aging benefits that microgreens provide.
If you are drinking coffee on a regular basis, then you should really consider adding micro greens to your diet. It will help to improve the taste, and also provide additional anti-oxidants. If you love drinking orange juice, then you should include moong in your daily diet. Both orange juice and moong have great amounts of vitamin C. However, consuming the juice and vegetables will give you more of this important vitamin than eating just a fruit. You will be getting plenty of this important vitamin just by eating the microgreens.
There are numerous benefits to including these superfoods in your diet. There are many different ways to make them available to you. You can purchase them at any store that sells organic foods, or you may want to make your own. You can even grow your own at home. If you would like to know more about moong microgreens, and other amazing anti-oxidant foods that can help you lose weight, visit our site today.